Why Exercise Bicycles Are Perfect for Low-Impact Cardio Workouts?
They may just be the perfect lifestyle choice for anyone who leads a busy or stressed out life but wants to stay healthy and happy at the same time. That's why these little workout gadgets have become a must-have item for fitness fans across most of North America.
Yet while they make a fine sub for any triathlon run, most people will want to go this route simply because it doesn't involve nearly as much stress on the legs. Compared to other forms of low-impact cardio exercise--running and rowing being two examples--this is back pain heaven! Rowing is particularly wonderful for your back, at least according to some famous fitness advocates. Elliptical machines got popular because they're so smooth and easy on your body, but that doesn't mean there's no bounce at all. Sports officials in Japan often hang up heavy bags of rice in their window during just such activities to help make up for the fact that there's no centrifugal force to energize the joint-thigh muscles and that if you're not lucky your eardrums will lose their leapfrog after four spins around!
You'll get a really good—very intensive and healthy—high from just three big breaths of outer air. One TracesOfDeath star put it this way in a letter he sent me from his prison cell: "Man, If your body wasn't build to run, you're cooked for life. Muscle fibers are far too highly adapted to ever work properly over sustained usage involving constant repetition of the same movement.
Over seven years ago, the mountain bike revolutionized how we think about exercise. So why haven't our exercise bikes done the same? First of all, stationary bicycles are useful for very different fitness purposes than any other form of exercise. They're ideal for lower body workouts because people cannot fake the workout. They do not permit cycling uphill, or following in line with an outdoor bicycle's front wheel. But it is far from clear why this should be so. And yet perhaps that's to be expected in the thirty-first century. 15 years on from when bicycles became widespread in the 1880s, people had still not got the idea. How odd!
If you’ve got arthritis or other joint issues, of course, high-impact exercise is not for you. That's where exercise bikes come in. It's not uncommon to hear the phrase "exercise bikes are good for people without arthritis", or more bluntly stated: "exercise bikes are good for people who have arthritis". 100-year-old professional golfers using exercise bikes shows there's clearly some merit in such claims. Training your legs and hips on an exercise bike makes you better prepared to hit the ball.
If I were honest, I'd have to admit that exercise bikes do have some potentially serious limitations for doctors. For one, they don't allow a lot of variation in how an individual participant can perform the workout. Essentially, everyone is doing the same thing. That provides us with huge amounts of data, of course. However it also means exercise bike clinical trials are bound to offer limited insights regarding performance. Every small slip you make will show up on the readout. This is pretty obviously field research, not laboratory research. It's up to you. Choose your own battles and move out from under your exercise bikes.
Meets people where they are at in terms of fitness You can adjust an exercise bike to cater to fitness levels people at all stages of their training from just beginning upward. Unlike a treadmill that has fixed speeds, the harder you work on the exercise bike. You can choose your speed at any time as you like. You may start with a comfortable pace: lift the pedal for short periods detailing how long that is in each case and gradually build your endurance. The upright bike can also increase resistance as you grow stronger, which is great for bodybuilding and stamina. For even gentler resistance, recumbent bikes may be preferable. They give a good cardiovascular workout, complete with comfortable backrests, and let you assume an easier posture on them than a traditional bike does while still providing excellent exercise.
In some ways an exercise bike provides a full-body workout. That's because, while focusing on your lower body--calves, thighs, hamstrings, or glutes--it also works out your core well. When you analyze it, that is exactly what happens. To keep upright and in the correct posture while cycling, work out your lower back and your abs. It's easier than you'd think to get overwhelmed by the endless number of options available. To crank it up a notch, a bike with moving handlebars (like a spinning bike) might be considered. These handlebars oblige you to put forth and pull with your arms for a gentle upper-body workout. Of course, this is not going to build great muscles like weight lifting would. But it does help tone the back, shoulders, and arms; describes how beneficial having even some base-level stationary bike at all is: For my own experience with it, I have found that even if your posture remains perfectly so that these muscular contracts are still constant as well I can target exactly those sorts on muscles while simply engaging other areas.
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Helps to Increase Mental Clarity and Relieve Stress
Cardiovascular exercises are a known source of endorphins, the “feel-good” hormones that can boost your mood and decrease the amount of stress you feel. Cycling an exercise bike is no exception to this. It's an excellent way to clear your mind after a hard day at work; get rid of some pent-up tension and recoil, if only slightly back. 1)
One of my friends told me she uses her bike as an “instant therapy,” and I can see why. Work over, she hops on for 30 minutes to an hour, cranks the resistance up high and zonks out. She says that this way she can relax and forget about what happened during the day. What’s more, the cycling rhythm itself can become meditation—just a steady pedal, pedal, pedal. It is an excellent way to take a mental break, especially when sarcasm and bombardments of bad news combine with exhaustion.———5)
Improves Cardiovascular health
Of course there’s also the main reason people use exercise bikes: to improve heart health. Regular cycling strengthens the heart and lungs, reduces the chance of heart disease and also improves general endurance. An exercise bike should definitely be a part of your workout plan if you aim to improve your cardiovascular fitness 1).
Whether you use it for long, steady state periods or perform high-intensity interval training (HIIT), cycling will maintain a healthy heart. Personally I’ve noticed improvement in my stamina—whether for one hour or just half– an hour on an exercise bike, I feel more energetic throughout the day now.
Track Your Progress and Stay Motivated
Today’s exercise bikes are equipped with displays showing useful stats like distance, speed, calories burned, and heart rate. All of this information is vital when it comes to keeping track of your progress and staying motivated. When you know that you have burned 1000
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As technology advances, the same capabilities of smartphones can now be found right in your bike ride. These features might include Bluetooth or a smartphone app that integrates with fitness trackers--easy for you to check your improvement on any day of the week. I find it really motivating to track my workouts on the bike, and it's inspiring to see how I'm progressing from week to week. Summary: A Great Option For Low-Impact Cardio There are a variety of reasons you could need low-impact cardio exercise. Maybe you're recovering from an injury, perhaps just want to lose weight or avoid future weight gain, but exercise bikes are the perfect match. On your joints they are soft and wonderful for any fitness level; with them you may gain strength, burn fat and improve cardiovascular health—all without leaving home. So, if you haven't done so already, get an exercise bike and start pedaling towards better health today! Ride on! Let's go biking! 👍🚴♀️